Dr. Vikas Bhardwaj always emphasized the importance of understanding the spine and the role it plays in overall health. By educating patients on proper posture, the benefits of regular exercise, and ergonomic practices, he empowers them to take charge of their spinal health. His belief is that prevention is as important as treatment, and by maintaining spinal health, patients can reduce the risk of future back pain and improve their overall well-being. Furthermore, he encourages his patients to be proactive in their approach to spinal health, incorporating healthy habits into their daily routines. This proactive mindset plays a crucial role in long-term pain management and overall spine function.

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